What's New


 

ELITE HIGH SCHOOL FOOTBALL
SUMMER TRAINING PROGRAM

fuelled by Muscle MLK

Football

Let us show you what Level 10 can do for you!

As the preferred choice of the Pros, Level 10 is confident we can earn YOUR trust too.
So much so, that all we want to do is show you -FOR FREE. No strings attached.

Accept this invitation to take your game to the next level by experiencing everything that the Level 10 Performance Compound has to offer in challenging a football player to be his absolute best! 

For the month of June, register in Elite HS Football for FREE.
In addition, magnify the impact of your training with FREE supplements from a line up of NSF Certified and Informed
Choice products like Muscle MLK and pre and post workout CytoSport offerings.

With unparalleled training, a facility made for football and supplement support,
your results will be compounded exponentially.

Join us at Level 10's Performance Compound this summer.

JUNE IS ON US!
SIGN UP HERE!

 SUMMER UNLIMITED
FITNESS AND YOGA PASS
NOW AVAILABLE!

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Level 10 is now offering a Summer full of Unlimited Fitness AND Yoga Classes!

 ONLY $225 + gst 
Valid from June 1st to August 31st

BUY YOUR SUMMER PASS



 



LET'S TAKE IT OUTDOORS!
Outdoor Yoga and Fitness Classes

Level 10 Facility-23

We all know summer is too short. That's why Level 10 is taking Sweat Shop and Kettlebells outside. 

Meet us at Kiwanis Park on the following dates to get your workout in while soaking up every bit of summer you can.

June 10
July 8
August 12

Sweatshop @ 8am
Kettlebells @ 9am
Kettlebells @ 10am

SIGN UP


YOGA CLASSES

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Come join Wendy, Maja & Jenna! All Levels welcome!


Vinyasa Yoga
Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.

Saturdays - 9:30 - 10:30 am


Yin Yoga
Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.

Wednesdays - 6:30- 7:45 pm
and
Sundays - 9:45-10:45 am

Energizing Lunch Flow Yoga

Set the tone for the rest of your day ahead with this great energizing practice! Get your blood flowing and unleash your inner energy. This flow class will allow your to slow decrease stress, increase productivity and improve focus. Stretch and strengthen your muscles with a focus on breath and body alignment. Energize your body and mind and get yourself ready to tackle whatever the rest of the week brings. Find what feels good!

Tuesdays - 12:00 - 12:45 pm

Flow & Restore Yoga

Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist!

The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.

Thursdays - 6:00 - 7:00 pm


Drop in is $16.50+gst or 10 class punch card is $119.99 +gst.

   


WE WOULD LOVE TO HEAR FROM YOU!



UPCOMING EVENTS 


Outdoor Fitness Classes
8am - 11am

Saturday July 8

Obstacle Race Training Starts
7:30pm - 8:30pm
Running all summer

Free Outdoor Yoga
5pm - 6pm
Wednesday June 21



SPRING
FITNESS CLASS
SCHEDULE


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