Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Fri Jul 21, 2017 - Thu Jul 27, 2017 >>


Date:


Fri Jul 21, 2017
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
8:00 am - 9:00 am Justin Duck's Group
Class Cancelled
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:30 pm - 5:30 pm Hype Efficient

Sat Jul 22, 2017
Class
Instructor
8:00 am - 11:00 am Lightning Brick Program

Sun Jul 23, 2017
Class
Instructor
8:00 am - 9:00 am Lightning Open Water Swim

Mon Jul 24, 2017
Class
Instructor
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:30 pm - 7:00 pm Hype Efficient
5:30 pm - 6:30 pm Fit Forward
7:30 pm - 8:30 pm Justin Duck's Group

Tue Jul 25, 2017
Class
Instructor
5:30 am - 6:45 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
10:00 am - 11:00 am Perform
6:30 pm - 7:30 pm Ultimate Obstacle Race Training
6:30 pm - 7:30 pm Dan's Women's Group

Wed Jul 26, 2017
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:30 pm - 6:30 pm Fit Forward
5:30 pm - 7:00 pm Hype Efficient
5:30 pm - 6:30 pm Warrior Wednesday

Thu Jul 27, 2017
Class
Instructor
5:30 am - 6:45 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
10:00 am - 11:00 am Perform
5:30 pm - 6:30 pm Men's Group
6:30 pm - 7:30 pm Jessica's Women's Group
Class Cancelled
6:30 pm - 7:30 pm Dan's Women's Group


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.