Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Sun Nov 19, 2017 - Sat Nov 25, 2017 >>


Date:


Sun Nov 19, 2017
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
1:30 pm - 2:30 pm FUNdamentals
2:30 pm - 3:30 pm Junior Athletics

Mon Nov 20, 2017
Class
Instructor
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Class
5:30 pm - 6:30 pm Fit Forward
6:30 pm - 7:30 pm BEASTmode Football
Class Cancelled
6:45 pm - 7:45 pm Cunningham Group
7:30 pm - 8:30 pm Justin Duck's Group

Tue Nov 21, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
6:00 am - 7:00 am Chiselled Class
10:00 am - 11:00 am Mommy Bootcamp
10:00 am - 11:00 am Perform
4:30 pm - 5:30 pm BEASTmode Football
6:30 pm - 7:30 pm Dan's Women's Group
7:30 pm - 8:30 pm Lightning Swim Training

Wed Nov 22, 2017
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Class
5:00 pm - 6:00 pm BEASTmode Football
5:30 pm - 6:30 pm Fit Forward
5:30 pm - 6:30 pm Warrior Wednesday

Thu Nov 23, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
6:00 am - 7:00 am Chiselled Class
10:00 am - 11:00 am Perform
10:00 am - 11:00 am Mommy Bootcamp
4:30 pm - 5:30 pm BEASTmode Football
Class Cancelled
6:30 pm - 7:30 pm Dan's Women's Group
7:30 pm - 8:30 pm Lightning Swim Training

Fri Nov 24, 2017
Class
Instructor
5:45 am - 7:00 am Fully Loaded
5:45 am - 7:00 am Tri-Strong
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Multi Sport Training
Class Cancelled
5:00 pm - 6:00 pm Friday Night Lights
5:30 pm - 6:30 pm BEASTmode Football

Sat Nov 25, 2017
Class
Instructor
8:00 am - 10:00 am Lightning Run Program


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.