Youth Fitness


Every child can experience success at Level 10!


Level 10 is a diverse environment where children of many different capabilities can have success. Our training sessions are individualized; however, still performed in group settings similar to organized sports. At Level 10 we teach the fundamentals of movement, which transfer into any sport or activity, in a way that all children will adopt these skills which will last a lifetime.

 


   

MIXED ATHLETICS

Runs all year round!
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Mondays at 4pm

Wednesdays at 4pm

Ages: 11 - 16 years old


Class runs all year round on drop-in basis.


Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development.


Longterm commitment is recommended for reaching desired results but it is not needed to attend Mixed Athletics classes.


BIRTHDAY, WIND UP

ROCK-CLIMBING PARTIES

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Our rock climbing room is a great place for a party! Each party consists of 2 hours in our rock climbing room with options to customize your rock climbing adventure with other activities.


Our rock climbing centre features:

  • 5 climbing routes of varying difficulties

  • 5 climbing ropes

  • Cargo net

  • 17 feet tall climbing wall

  • Automatic belaying system (rope system for safe landing)

  • Horizontal bouldering wall

  • Monkey bars  

Your choice of other activities includes, but is not limited to: Basketball, Soccer, Pillarball (fun game invented at Level 10), various tag games, obstacle courses and relays etc. Feel free to ask us about activities not listed as we may be able to supply equipment.

 

2 hour booking includes: 

  • A personal trainer to take the children through various activities 

  • 90 minutes for activities and games  /  30 minutes for presents and snacks 

Children should come dressed in comfortable clothes and bring a pair of running/indoor shoes.  Clients can bring in their own food and drinks.

CONTACT US TO BOOK YOUR PARTY


JUNIOR ATHLETICS

Next phase starts in October!
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Sundays TBC

Ages: 8 - 12 years old

This program will expose children to the basics of training and teach the fun of exercise. Including basic strength training, building an aerobic base, balance, coordination and body awareness.

 


SPORT
TEAM
CONDITIONING

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Bring down the entire team for strength and conditioning sessions. Boys and girls need strong muscles, bones, tendons, and ligaments that enable them to perform sports at high levels of success and at a low injury rate. Help improve your team's body composition and self-esteem as well as develop coordination and speed.

CONTACT US FOR MORE INFO


FUNDAMENTALS

Next phase starts in October!
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Sundays TBC

Ages: 5 - 7 years old


Provide your child with the opportunity to run, jump, throw and climb. Building physical literacy is the foundation of an active lifestyle and sport skills.


FIELD TRIPS 
&
PHYS-ED CLASSES

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PHYSICAL EDUCATION CLASSES

We can come to your school, or bring your school’s physical education class down to our facility in a variety of capacities ‐ you can choose among resistance training, speed/ agility activities, yoga, rock climbing and spinning.


  • Basics of resistance training

  • Speed and agility (foot quickness)

  • Basics of a spin class

  • Circuit training for time efficiency

  • Sport specific training phase

  • Rock climbing

  • Yoga

  • Or choose from a combination of activities


FIELD TRIPS

Why not try something new?

Level 10’s rock climbing room is the perfect choice. You will learn the fundamentals of climbing by taking part in fun interactive games and activities centred around the climbing wall.


Our rock climbing centre features:

  • 5 climbing routes of varying difficulties

  • 5 climbing ropes

  • Cargo net

  • 17 feet tall climbing wall

  • Horizontal bouldering wall

  • Automatic belaying system (rope system for safe landing)

  • Monkey bars 


Level 10 offers you children’s activities led by the most qualified instructors. To achieve this high standard, Level 10 has hired instructors who have earned university degree in the fitness and lifestyle area, as well as numerous certifications, and workshops. Many of our activities include introduction to strength training, spin classes, rock climbing and sport team conditioning. Sessions can be held at Level 10 or at your own school gym for your convenience!

We believe the first step towards a healthy lifestyle is to help children and youth develop a functional musculoskeletal system. Boys and girls will build strong muscles, bones, tendons, and ligaments that enable them to perform physical activities with a high level of success and a low injury rate. Most importantly children will be having fun, while developing lifelong skills and habits that transfer into adulthood.

Research has shown that physical activity improves academic performance through:

 

  • Improved cognitive function

  • Increased self-esteem

  • Increased attention span

  • Reduced misconduct behaviours at schools

  • Increased feeling of school connectedness

Many educators recognize physical activity for its value as an experiential learning tool that enhances children’s self‐esteem and develops their decision making, leadership, organizational and communicational skills, strength, stamina, and coordination.

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.