Obstacle Race Training

   
  

We are happy to announce that this year we will be putting a Level 10 team together to enter into a Spartan race this May. There is both a 5 km event (Sprint) as well as a 20 km event (Beast) which opens the door up to almost everyone.

All the training we do here at Level 10 prepares you for an event of this nature. We don't just body build or just run, we build well rounded athletes with strong bodies. This Sunday Obstacle Race Training is just to add into what you are already doing here at the gym. These training sessions will get you ready for any and all of the challenges that you may come across in the event.


Ultimate Obstacle Race Training

What: Spartan Race Montana Beast & Sprint (Here is a link with more info: https://www.spartan.com/en/race/detail/1734/overview)
When: May 6 & 7
Where: Bigfork, Montana
Who: For anyone who wants to set a goal, train hard and crush a race. If you are training for a different race, you are welcome to join us as well.

Program includes:
10 obstacle training sessions on Sundays at 12pm
Option of programmed run workouts
Email support and help with accommodations & travel options
Discounted entry
A ton of fun with a great group of people and the opportunity to compete with Level 10 Spartan Team!

Cost $149

Ultimate Obstacle Race Training Dates:
10 Sundays
Feb 5, 12, 19
Mar 5, 12, 19, 26
Apr 2, 9, 23 / 30

Sign up for your training online at http://www.level10regina.com/apps/mindbody/classes/234, at 306-337-0010 or at level10fitness@sasktel.net.





<< Apr 28 2017 - Jul 21 2017 >>

Date:
Lightning Winter Run Program
Lightning Run Program with Brendan Mackenzie Next held on Sat, Apr 29, 2017 at 8:00 am - 10:00 am
This enrollment runs from Sat Jan 7, 2017 - Sun Apr 30, 2017
The Focus of this program is to improve run speed and fitness for local running and triathlon races.
Key Races: Royal Regina, Icebreaker, Moose Jawg, Spoke'n Hot and Echo Triathlon, Great White North Triathlon and Queen City Marathon.
 
Tuesdays and Thursdays 5:30-6:45 am at Douglas Park Track
May 2nd - Sept. 7th
*Weekend long run programmed but not coach led.
 
Full Package - 2 times per week
Cost: $275+gst
 
1 Day a week Package
Cost: $195+gst
Limit 15 people
Figure Skating STAR1-5 - Saturday with Christine Laprairie Next held on Sat, Apr 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Apr 15, 2017 - Sat Jun 10, 2017
Saturdays @ 9:00-10:00 am
April 15,22,29 May 6,13,27 and June 3,10
*No class on May 20th*
Online registration is closed. Please contact us for details.
Figure Skating @ Peak Performance with Christine Laprairie Next held on Mon, May 1, 2017 at 5:00 pm - 6:00 pm
This enrollment runs from Mon Apr 10, 2017 - Mon Jun 5, 2017
All sessions are @ Peak Performance
Thursdays 6:00-6:45 pm
8 sessions
Jan. 19
Feb. 2,9,16,26
March 2,9,16
 
April - May 2017 Program
Mondays @ 5:00-6:00 pm
April 10,17th are @ Level 10
April 24 May 1,8,15,29 June 5 @ Peak Performance
*No class on May 22*
 
 
 
Online registration is closed. Please contact us for details.
Lightning Triathlon Training Lightning Run/Swim/Brick PackagesImprove your run speed, open water swim skills and build fitness in biking and running.Key Races include: Ice Breaker,Royal Regina, Moose Jawg, Spoke'n Hot, Echo Valley, Great White North and Riding MountainOption to book for all Triathlon Training or choose your Package
Lightning Run Program with Brendan Mackenzie Next held on Tue, May 2, 2017 at 5:30 am - 6:45 am
This enrollment runs from Tue May 2, 2017 - Thu Sep 7, 2017
The Focus of this program is to improve run speed and fitness for local running and triathlon races.
Key Races: Royal Regina, Icebreaker, Moose Jawg, Spoke'n Hot and Echo Triathlon, Great White North Triathlon and Queen City Marathon.
 
Tuesdays and Thursdays 5:30-6:45 am at Douglas Park Track
May 2nd - Sept. 7th
*Weekend long run programmed but not coach led.
 
Full Package - 2 times per week
Cost: $275+gst
 
1 Day a week Package
Cost: $195+gst
Limit 15 people
Lightning Brick Program with Brendan Mackenzie Next held on Sat, May 6, 2017 at 8:00 am - 11:00 am
This enrollment runs from Sat May 6, 2017 - Sat Aug 12, 2017
The focus is to build fitness in biking and running for an Olympic to Half Ironman Distance race in July-August.
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain.
 
May 6,13,20,27 June 3 - Lumsden @ 8 am
June 10,17,24 July 8 - Echo Lake @ 8 am
July 15,22 - Lumsden @ 8 am
July 29, August 5,13 - Echo Lake @ 8 am
 
 
Cost: $150+gst
Limit 15 people 
 
 
Lightning Open Water Swim with Brendan Mackenzie Next held on Sun, May 7, 2017 at 7:30 am - 9:00 am
This enrollment runs from Sun May 7, 2017 - Sun May 21, 2017
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Lightning Open Water Swim with Brendan Mackenzie Sat, May 27, 2017 at 7:00 am - 8:00 am
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Lightning Open Water Swim with Brendan Mackenzie Sun, Jun 4, 2017 at 8:00 am - 9:00 am
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Lightning Open Water Swim with Brendan Mackenzie Sat, Jun 10, 2017 at 7:00 am - 8:00 am
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Lightning Open Water Swim with Brendan Mackenzie Sat, Jul 8, 2017 at 8:00 am - 9:00 am
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Lightning Open Water Swim with Brendan Mackenzie Next held on Sun, Jul 16, 2017 at 8:00 am - 9:00 am
This enrollment runs from Sun Jul 16, 2017 - Sun Jul 23, 2017
The Focus here is to improve open water swim skills and practice race specific skills. 
 
Key Races:  Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain
 
Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am
 
Cost: 110+gst 
Limit 15 people
Chiselled Class with Laura Gray Next held on Tue, May 2, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Mar 28, 2017 - Thu Jun 1, 2017
* New as of January 2015 - all chiselled punch cards will expire at the end of each 10 week program.  Previous Chiselled punch cards do not apply. *
 
Chiselled is a 10 week program focused on changing your body shape and increasing your muscle definition. Each Chiselled work out is focused on high repetition, low resistance training, combined with light plyometric and cardiovascular exercises. The Chiselled program will increase your lean muscle mass, burn fat, and accelerate your metabolism.

The Science.......How can the Chiselled program change my body shape?

The key focus of the Chiselled program is accelerating your metabolism (metabolic rate) by increasing your lean muscle mass which will help you burn fat, increase your muscle definition and re-shape your body.

The high repetition, low weight resistance training will ensure optimal muscle fiber recruitment, muscle fatigue and tissue breakdown necessary for developing lean muscle.

Choose your “Chiselled” program package...

PUMPED Package:
2 Chiselled training sessions per week, and a
10 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program)

RIPPED Package:
2 Chiselled training sessions per week, and a
20 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program.)

 
Chiselled Punch cards cannot be used for yoga classes and expire at the end of the 10 week program.
Online registration is closed. Please contact us for details.
Figure Skating STAR 1- Gold - Thursdays with Christine Laprairie Next held on Thu, May 4, 2017 at 4:45 pm - 5:45 pm
This enrollment runs from Thu Apr 13, 2017 - Thu Jun 8, 2017
Peak Performance 
9 Sessions
Thursdays @ 4:45-5:45 pm
April 13th session is @ Level 10
April 20,27 May 4,11,18,25 and June 1,8 are @ Peak Performance
Online registration is closed. Please contact us for details.

Photos from past programs

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