Nutrition Counselling


   

Nutrition is the foundation of a healthy lifestyle and plays an integral role in increasing the efficiency and productivity of your training sessions. Nutrition recommendations for exercise are dependent on a number of factors including the intensity of your training, the duration, the type and frequency of your workouts, and ultimately your lifestyle and fitness goals.



Whether you are interested in weight loss, improved performance and health or simply changing your eating habits, our dietitians will help you develop an eating lifestyle to achieve those goals. Clients truly committed to the challenge of long term dietary changes will see great results and feel empowered in their improved eating skills, food choices and energy levels.


WHY YOU SHOULD SEEK A REGISTERED DIETITIAN (RD)

RDs have an in-depth scientific knowledge of food and human nutrition from their 5 year university degree. They integrate this knowledge with that from other disciplines including health and social sciences, education, communication and management. Registered Dietitians are the recognized food and nutrition professionals in Canada.

They can also educate you about healthy eating choices to help manage and control a variety of health conditions including heart disease, high blood pressure, diabetes, digestive problems, cholesterol problems and many more food and nutrition concerns. Consulting with an RD ensures that you get accurate and appropriate information from a professional who is accountable for his or her knowledge and expertise. You are protected against unethical or false advice and can trust that you will receive a high quality service. 


INDIVIDUAL PACKAGES


INITIAL CONSULTATION

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Initial Consultation: $129

  • 60 - 75 minute one-on-one appointment

  • Assessment of your current intake

  • Individualized meal planning strategies

  • Goal Setting

  • Option to add a family member or a friend for additional $50 

Follow up: $65

30 - 45 minute one-on-one appointment to evaluate your progress towards your nutrition goals, and to provide ongoing support & education.



INDIVIDUAL CLIENT
COUNSELLING

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Individual Client Counselling: $369

  • Initial Consultation

  • 4 Follow-up Appointments

Topics that may be discussed are weight management, healthy eating & meal preparation, new recipe ideas, snack ideas, overcoming dietary & behaviour challenges, etc. Nutrition plan provided.


DAILY ONLINE
COACHING PLAN

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Daily Online Coaching Plan: $369

  • Initial Consultation

  • Follow-up

  • Daily Online Coaching via EATracker App

2 Months of daily nutrition coaching through EATracker website & app to provide daily ongoing support and education


CUSTOMIZED MEAL PLAN PACKAGE

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Customized Meal Plan Package: $369

  • Initial Consultation

  • Follow-up

  • Customized Meal Plan

This is a flexible meal plan specifically designed to accommodate your preferences, schedule, and nutrition goals, while supporting your individualized nutritional needs. Recipes provided based on your food preferences. Meal plan provided after follow-up.


   


GROUP & TEAM PACKAGES


TEAM SPORT NUTRITION
PACKAGE

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Team Sport Nutrition Package: $275

  • Meeting with the team (45min)

  • Customized team sport nutrition plan to maximize training

  • Follow-up (30min)

  • Requires the coach to complete a Team Assessment Questionnaire. From this Questionnaire, the Sport Dietitian will assess the team’s upcoming competition and training, then develop a customized team nutrition plan to ensure the athletes’ can train hard, recover, adapt and improve.

Topics that can be discussed during team consultation: training diet, competition & recovery nutrition, hydration and fluids for sport, nutrition around travel, sports bars & drinks, sport supplements, day to day menu planning, and common nutrition deficiencies.

Additional team options:

$85 – Additional 30min sport nutrition team follow-up visit

$129 – Single 60min team sport nutrition presentation

$129 – Individual athlete 60-75min visit – Assessment of an individual athlete’s current intake and development of individualized nutrition strategies to meet their needs

$129 – 60min grocery tour with the team, to provide education on making healthy choices in the grocery store.  Max 12 people per session.

$350 – Team Cooking session – A practical ‘hands on’ session where the team can learn to prepare and taste 7-8 new recipes that they can start to use in their day to day meal planning. Max 12 people per session.


PRIVATE COOKING EXPERIENCE & GROCERY SHOPPING 

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Private Cooking Experience & Grocery Shopping: $389

  • Your own personalized private sessions in the kitchen and grocery store with the RD

  • Prepare, cook and taste new recipes based on your family’s likes & dislikes

  • Private grocery store tour learning how to read labels and make healthy food choice


GROCERY TOUR
FREE

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Grocery Tour: FREE

This is a free 1hr grocery tour with Carla or one of the other Save On Foods RD’s and a small group of participants. You will look at a variety of foods within the store, learn to read all components of the 'nutrition facts' labels and understand how to make the best choices for your health goals. Go online to www.saveonfoods.com to register for a tour


COOKING EVENTS

FUN EVENING OF COOKING & TASTING

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Fun Evening of Cooking & Tasting with Carla: $39

This practical ‘hands on’ 1.5hr session provides an opportunity for each participant to prepare new recipes with guidance from the instructor. There will be 7-8 items prepared & tasted throughout the fun evening event and you will leave with all the recipes that are prepared during the session.

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.