LIGHTNING ENDURANCE TRAINING

Spring & Summer Training Packages


Lightning Run Package

The focus of this program is to improve run speed and fitness for local running and triathlon races.
Key Races: Royal Regina, Icebreaker, Moose Jawg, Spoke'n Hot and Echo Triathlon, Great White North Triathlon and Queen City Marathon.

Tuesdays and Thursdays 5:30-6:45 am at Douglas Park Track
May 2nd - Sept. 7th
*Weekend long run programmed but not coach led.

Full Package (2 times per week)
Cost: $275+gst

1 Day a week Package
Cost: $195+gst

Limit 15 people


Lightning Brick (Bike/Run) Package

The focus is to build fitness in biking and running for an Olympic to Half Ironman Distance race in July-August.
Key Races: Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain.

Location & Times:
May 6,13,20,27, June 3 - Lumsden @ 8 am
June 10,17,24, July 8 - Echo Lake @ 8 am
July 15,22 - Lumsden @ 8 am
July 29, August 5,13 - Echo Lake @ 8 am

Cost: $150+gst
Limit 15 people

Lightning Open Water Swim Package

The Focus here is to improve open water swim skills and practice race specific skills.
Key Races: Ice Breaker, Spoke'n Hot, Echo Valley, Great White North, Riding Mountain

Location & Times:
May 7,14,21 - The Lawson @ 7:30-9 am
May 27 - Regina Beach @7-8 am
June 4 - Regina Beach @ 8-9 am
June 10 - Echo Lake 7-8 am
July 8 - Echo Lake 8-9 am
July 16,23 - Regina Beach @ 8-9 am
August 5,12 - Echo Lake @ 8-9 am

Cost: 110+gst
Limit 15 people
  

<< Apr 28 2017 - May 26 2017 >>

Date:
Lightning Winter Run Program
Lightning Run Program with Brendan Mackenzie Next held on Sat, Apr 29, 2017 at 8:00 am - 10:00 am
This enrollment runs from Sat Jan 7, 2017 - Sun Apr 30, 2017
Learn More
Figure Skating STAR1-5 - Saturday with Christine Laprairie Next held on Sat, Apr 29, 2017 at 9:00 am - 10:00 am
This enrollment runs from Sat Apr 15, 2017 - Sat Jun 10, 2017
Learn More Online registration is closed. Please contact us for details.
Figure Skating @ Peak Performance with Christine Laprairie Next held on Mon, May 1, 2017 at 5:00 pm - 6:00 pm
This enrollment runs from Mon Apr 10, 2017 - Mon Jun 5, 2017
Learn More Online registration is closed. Please contact us for details.
Lightning Triathlon Training More About This Course
Lightning Run Program with Brendan Mackenzie Next held on Tue, May 2, 2017 at 5:30 am - 6:45 am
This enrollment runs from Tue May 2, 2017 - Thu Sep 7, 2017
Learn More
Lightning Brick Program with Brendan Mackenzie Next held on Sat, May 6, 2017 at 8:00 am - 11:00 am
This enrollment runs from Sat May 6, 2017 - Sat Aug 12, 2017
Learn More
Lightning Open Water Swim with Brendan Mackenzie Next held on Sun, May 7, 2017 at 7:30 am - 9:00 am
This enrollment runs from Sun May 7, 2017 - Sun May 21, 2017
Learn More
Chiselled Class with Laura Gray Next held on Tue, May 2, 2017 at 6:00 am - 7:00 am
This enrollment runs from Tue Mar 28, 2017 - Thu Jun 1, 2017
Learn More Online registration is closed. Please contact us for details.
Figure Skating STAR 1- Gold - Thursdays with Christine Laprairie Next held on Thu, May 4, 2017 at 4:45 pm - 5:45 pm
This enrollment runs from Thu Apr 13, 2017 - Thu Jun 8, 2017
Learn More Online registration is closed. Please contact us for details.
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