Fitness Assessments at Level 10 Fitness


Fitness Assessments

A fitness assessment is essential in measuring your current fitness levels, identifying your training needs, selecting your training regime, evaluating the success of the program in achieving its objectives, and in motivating you. During our one-on-one fitness assessment, you will get a consultation with one of our highly qualified staff.  In your 1.5hrs appointment, our trainer will take you through series of health screening, physical fitness tests and will advise you on what Level 10 Fitness options and services will suit you the best.

 

Body Composition Analyzer

Body Composition Analyzer is a platform-based electrode system with hand grips that provides weight and a complete body composition analysis in less than 30 seconds. Bioelectrical Impedance Analysis is considered one of the most reliable and accessible methods of screening body fat.

 

By getting your analysis done, you will find out what’s going on inside of your body by categorizing weight into muscle mass, water, and body fat. A separate body mass reading for the right and left arm, trunk, and right and left leg will be  and a complete body composition profile (including weight, body fat percentage, body fat mass, body mass index, fat free mass, estimated muscle mass, total body water, and basal metabolic rate) will be printed out in seconds.

 

Body Composition Analyzer will provide you with detailed results and ensures accurate reporting each time you use it. Our highly qualified staff will assist with the interpretation of the results as well as provide you with tips and training program to improve your results. Body Composition Analyzer is a great tool with which you can keep track of your progress and stay motivated.

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